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Trying to get on track with a successful morning routine? Try these six strategies that have been life-changing for me! I promise they work!
Do your mornings feel more like a mad dash than a peaceful start to the day? I’ve been there. I know what it’s like to hit snooze a few too many times, roll out of bed groggy, and feel behind before the day even begins.
But here’s the good news: it doesn’t have to be that way.
Over the years, I’ve found that a few simple shifts in my morning routine have made a world of difference. Not every strategy will work for every person or every season, but if you’ve been feeling tired, unmotivated, or just plain stuck in the morning, try one or two of these. You might be surprised by the difference they make not just in your mornings, but in your whole day!
1. Go to Bed When You Feel Tired (Don’t Power Through!)
I used to stay up way too late telling myself I “just needed to finish one more thing” or “I deserved a little downtime.” But often, I was just chasing a second wind. And I always paid for it the next day.
Now, when my body starts giving me that gentle nudge (you know the one with the heavy eyelids, the yawns, the brain fog), I honor it. I don’t wait for that second wind. I close the laptop, put down the phone, and head to bed.
It’s simple, but so powerful. The earlier I go to bed, the more rested and motivated I feel in the morning.
2. Get Up As Soon As Your Alarm Goes Off
I know. This one’s tough. But hitting snooze over and over again only leaves you feeling more sluggish and scattered.
If you really want to transform your mornings, try this: the moment your alarm goes off, throw back the covers and stand up. Don’t even think about it. Just move. You might not feel like doing it at first, but you’ll thank yourself later!
3. Step Outside and Let the Sun Wake You Up
There’s something about fresh air on your face and sunlight in your eyes that just starts your day well (and it’s so much better for you physically and mentally than rolling over and immediately turning on your phone to scroll!).
Even just two or three minutes outside first thing can help regulate your internal clock, boost your energy, and set a positive tone for the day. And if the sun’s not up yet? Skip the screens and wait to turn on any devices until you’ve had some natural light.
4. Start with Quiet + Movement
Before you dive into the demands of the day, create space to be and fill up your soul for the day ahead.
For me, that looks like reading my Bible, praying over the details of my day, asking for God’s help and releasing anything I am feeling stressed or anxious about. In addition, I like to start my day with some movement — usually a brisk walk in the neighborhood or on the treadmill. If I’m on the treadmill, that’s also when I’ll get in a little reading (yes, I walk and read at the same time!).
It doesn’t have to be a long or complicated routine — just something that helps you start your day in a good frame of mind!
5. Protect Your First Hour from Noise and Screens
This one’s a game-changer. Don’t reach for your phone first thing. Don’t check email. Don’t open Instagram.
That first hour of your day is precious. Protect it. Give your mind a break from the noise so you can think clearly, process intentionally, and approach the rest of your day with peace instead of panic.
You’ll be amazed at how different you feel when you aren’t starting your day reacting to everyone else’s noise.
I use the Opal app on my phone so that my social media (and most other) apps won’t work until 6:30 a.m.!
6. Eat a Protein-Rich Breakfast + Hydrate Before Coffee
Before you grab a cup of coffee, give your body some fuel. A high-protein breakfast, even something simple like eggs or Greek yogurt, can help stabilize your energy and avoid the mid-morning crash.
And don’t forget water. Hydration first thing helps wake up your system, get your digestion going, and flush out toxins.
Want to really shake things up? Try going without coffee for a while. I never thought I’d say this, but after cutting it out, I feel so much better. I sleep better, I’m more calm, and I no longer feel dependent on it to function. I still enjoy a decaf latte here and there, but it’s no longer a daily necessity and that’s such a freeing feeling!
Psst! Looking for really simple and budget-friendly breakfast ideas for busy mornings? Download my FREE list of 50+ Breakfast Ideas here!
Final Thoughts
If your mornings feel like a struggle, you’re not alone. But you don’t have to stay stuck. Start small. Pick one or two of these strategies and give them a try for a week.
You might discover that you’re more energized, focused, and joyful than you’ve been in a long time.
Click here to get my free habit tracker to help you get started. You’ll also receive a simple step-by-step guide to building better routines.
Looking for additional morning motivation? Try these:
Getting Up Early When You’re NOT a Morning Person
5 Things I Do Every Morning
6 Tips to Find Motivation to Work Out Every Morning
5 Simple Ways to Jumpstart Your Success Every Morning
9 Freezer-Friendly Breakfast Recipes to Simplify Your Mornings
How to Become an Early Riser, Even If You Hate Mornings
Do This ONE Thing Every Morning for Success
50+ Easy & Cheap Breakfast Ideas for Busy Mornings
Need help sticking to your habits this year?
Join our FREE habit tracking challenge!
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