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Meet your new favorite toast. Smashed avocado, fresh mozzarella, and a perfectly cooked egg come together for a creamy, protein-packed base, layered with ripe tomato and fragrant basil for a fresh, satisfying meal any time of day.
Active time: 10 minutes | Total time: 10 minutes
Smashed Avocado Toast With Egg, Tomato, Mozzarella & Basil
Ingredients
1 slice whole-grain bread, toasted
Cooking spray
1 large (50g) egg
1/3 avocado (50g), smashed
2 oz. (56g) fresh mozzarella cheese, sliced
2 slices tomato (65g)
2–3 fresh basil leaves, chopped
Directions
Toast the bread. Coat a small pan with cooking spray and place over medium heat. Crack the egg into the pan and cook until the whites are set, about 2–3 minutes. Flip gently and cook for another 30 seconds, then remove from heat.
Spread the smashed avocado on the toast, then layer with mozzarella slices and tomato. Top with the egg and sprinkle with chopped basil.
Serves: 1 | Serving Size: 1 slice toast
Nutrition (per serving): Calories: 399; Total Fat: 24g; Saturated Fat: 9g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 3g; Cholesterol: 246mg; Sodium: 390mg; Carbohydrate: 37g; Dietary Fiber: 7g; Sugar: 5g; Protein: 23gNutrition Bonus: Potassium: 417mg; Vitamin A: 26%; Calcium: 38%; Iron: 12%; Vitamin C: 11%
Originally published January 2020; Updated July 2026
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