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Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to this day that I did because I love it and it’s encouraged me to use cottage cheese more creatively. Sure, I like it on its own, but it turns out that it’s so much more versatile than I ever thought.
I’ve now used cottage cheese in everything from crepes, to cheesecake, to queso, and so much more. I have some friends who love buffalo chicken wings, and this experimentation was for a party dip and it was a hit! I’ve also made this and just eaten it as a meal since it’s so high in protein.
This recipe is full of bold flavors—buffalo sauce adds heat, while the ranch seasoning brings a creamy, herby twist. Plus, the cottage cheese is the secret to making this dip creamy and smooth without using too much cream or sour cream. You won’t believe how well these simple ingredients come together to create a rich, satisfying dip.
And the best part? It’s incredibly easy to make, so you’ll have a flavorful snack in no time that tastes like buffalo wings but even better.
Whether you serve this high protein dip with veggies, crackers, or tortilla chips, it’s guaranteed to be a hit.
Easy Buffalo Chicken Dip Recipe
This dip is creamy, cheesy, and has the perfect buffalo heat that will keep you coming back for more. Use leftover chicken breasts or a rotisserie chicken to make it even easier!
Preheat oven to 350°F.
In a blender or food processor, combine the cottage cheese, buffalo sauce, ranch mix, garlic powder, and onion powder. Blend until smooth and creamy. This creates a flavorful base for your dip, with just the right balance of spice and creaminess. Adjust the seasoning with salt and pepper as needed to suit your taste.
Stir in your cheddar cheese (or whatever shredded cheese you prefer) and cooked chicken. If you’re using leftover chicken, make sure it’s chopped or shredded chicken so it mixes well.
Pour the mixture into a baking dish and spread it out evenly. Place the dish in the oven and bake for 30-35 minutes, or until the dip is hot, bubbly, and slightly golden on top.
Once baked, remove the dip from the oven and let it cool slightly.
Store any leftovers in an airtight container in the fridge. Reheat in the oven as necessary.
Nutrition Facts
Easy Buffalo Chicken Dip Recipe
Amount Per Serving (1 serving)
Calories 161
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Trans Fat 0.004g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 46mg15%
Sodium 810mg35%
Potassium 200mg6%
Carbohydrates 4g1%
Fiber 0.04g0%
Sugar 1g1%
Protein 17g34%
Vitamin A 226IU5%
Vitamin C 0.5mg1%
Calcium 146mg15%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
If you don’t like spicy foods, start small with the buffalo sauce and add more to taste.
What to Eat With Buffalo Chicken Dip
Serve as an appetizer with your favorite veggies, crackers, or tortilla chips for dipping. Celery sticks and carrot sticks are popular at our house. Cucumber slices or homemade tortilla chips are also a hit.
You can also add some garnish with sliced jalapeno peppers, chopped green onions, tomatoes, or chives. It’s a naturally low-carb option that has enough protein to double as a main dish!
Cheese Options
This dip uses cottage cheese as a base instead of cream cheese so it’s not overly rich. I like stirring in cheddar cheese shreds, but you can use another kind if preferred. Cheddar jack cheese, mozzarella, or pepper jack cheese all work well. You can also add in some blue cheese dressing or blue cheese crumbles for more of a classic buffalo wing sauce taste.
Make It In the Slow Cooker
Want to make it in the crockpot? It’s a good way to keep it warm for get-togethers, a Super Bowl party, game day, or similar events. Simply make the recipe as directed, but put it in the crockpot instead of a baking dish. Cook on low for 1-2 hours, stirring occasionally until melty and hot. Turn the slow cooker to warm for serving.
The Best Buffalo Chicken Dip
This buffalo chicken dip is a great way to enjoy a protein-packed, comforting snack or meal. With cottage cheese and cheddar cheese as the base, it’s rich, creamy, and satisfies your cravings for something indulgent while still being nourishing. The buffalo sauce gives it that spicy kick, while the ranch seasoning mix rounds out the flavors, making it an irresistible dip for any occasion.
Not only is this dip high in protein, but it’s also super simple to make, especially if you have leftover chicken. It’s perfect for meal prep, making it a great option for a quick, healthy snack throughout the week. So, the next time you’re looking for a tasty dip that’s both flavorful and filling, give this buffalo chicken dip a try. It’s sure to become a family favorite!
What kind of dips does your family like to make? Leave a comment and let us know!
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