rewrite this title What Happens When You Take Turmeric and Magnesium Together?

Turmeric and magnesium are two dietary supplements that may benefit several health conditions. Turmeric has anti-inflammatory and antioxidant properties, while magnesium is involved in blood sugar and blood pressure regulation, bone health, and muscle and nerve function.

Your body does not naturally make turmeric or magnesium, so you must obtain them through your diet or supplements. Based on your health needs or concerns, your healthcare provider may recommend taking turmeric and/or magnesium supplements.

Turmeric contains the active ingredient curcumin, which is what gives turmeric its yellow color. Turmeric supplements may offer these benefits:

Treat allergic rhinitis and seasonal allergies: Turmeric helps improve symptoms associated with allergic rhinitis (hay fever) and seasonal allergies. One study found that taking 500 milligrams of curcumin daily for two months may improve sneezing, runny nose, itching, and congestion.
Improve mental health: Some research suggests that curcumin doses of at least 1 gram daily can improve symptoms associated with depression. However, most studies found that curcumin is most helpful when taken with antidepressant medications. More research is needed to understand the benefits of turmeric in mental health disorders.
Treat osteoarthritis: Several studies have found that turmeric’s anti-inflammatory effects may be useful in managing osteoarthritis pain. More research is needed to understand the best dose and turmeric product to treat osteoarthritis, plus its impact on other inflammatory disease symptoms.
Treat indigestion: Turmeric may help treat indigestion, also called dyspepsia. Taking 500 milligrams of turmeric four times a day may be as beneficial as medications that treat indigestion, such as Prilosec (omeprazole). More research is needed to compare turmeric to other known treatment options.

Magnesium is necessary for the proper function of many processes in the body, such as mineral absorption, muscle and nerve function, and DNA production.

Magnesium is found in many foods, including green leafy vegetables, fortified breakfast cereals, nuts, seeds, and dairy products. However, half of Americans get less magnesium from food than recommended. Magnesium supplements can be helpful for people who don’t get enough from their diet.

Magnesium may also offer these benefits:

Promote heart health: Limited evidence suggests that magnesium may help decrease blood pressure in small amounts. A normal blood pressure helps lower your risk of heart disease and stroke.
Promote bone health: Magnesium plays a role in bone formation and health. Research has shown that it can lower the risk of bone fractures and osteoporosis.
Manage migraine: Low magnesium levels are associated with migraine headaches. Magnesium supplements may help reduce the frequency of migraines.
Manage blood sugar: Diets high in magnesium are associated with a lower risk of diabetes. This is likely because magnesium helps break down sugar in your body, decreasing the risk of insulin resistance and the development of type 2 diabetes.
Improve mental health: Magnesium has been shown to lower feelings of stress and symptoms related to anxiety and depression.

Taking turmeric and magnesium together may benefit people with certain health conditions, such as bone and inflammatory disease, blood and heart vessel disease, and mental health conditions.

Turmeric’s anti-inflammatory and antioxidant effects may complement magnesium’s impact on different body systems. Both supplements may help lower stress and improve mental health. They have also been shown to help improve heart and blood vessel disease, potentially reducing the risk of serious complications like heart disease or stroke.

Turmeric can be consumed as a spice, tea, or dietary supplement in capsule or powder form.

Magnesium supplements are available in capsule, tablet, powder, or liquid form. They can be purchased as a single product, in combination with other supplements, or as part of a multivitamin. There are many types of magnesium, such as magnesium oxide and magnesium sulfate. Some types may treat certain symptoms or health conditions better than others.

Turmeric and magnesium are available as a combination supplement, as well as in combination with other products.

You can take magnesium and/or turmeric supplements at any time of the day, depending on what works best for you.

Dosage

Be sure to follow all dosage recommendations from your healthcare provider, especially when taking more than one supplement.

Turmeric is typically taken in doses of 1.5 grams daily for up to three months. Studies using turmeric differ based on the type of product used and the amount of curcumin in it.

The amount of magnesium in a supplement also varies depending on the product. The daily recommended value for magnesium—from all food and supplement sources—depends on your age and sex:

Men: 410 milligrams if you are 14-18 years, 400 milligrams if you are 19-30 years, 420 milligrams if you are 31 years or olderWomen: 360 milligrams if you are 14-18 years, 310 milligrams if you are 19-30 years, 320 milligrams if you are 31 years or olderPeople who are pregnant: 400 milligrams if you are 14-18 years, 350 milligrams if you are 19-30 years, 360 milligrams if you are 31 years or olderPeople who are breastfeeding: 360 milligrams if you are 14-18 years, 310 milligrams if you are 19-30 years, 320 milligrams if you are 31 years or older

It’s safe for most people to take turmeric and magnesium together, but there are some exceptions.

Although the amount of turmeric in food is safe, experts haven’t confirmed whether turmeric supplements are safe during pregnancy. It may be best for people who are pregnant to avoid using turmeric supplements.

Assess the quality of turmeric or magnesium health supplements before purchasing them. The United States Food and Drug Administration (FDA) does not evaluate or approve dietary supplement ingredients, labeling, quality, or safety. Shopping for supplements tested by independent third-party organizations, such as the United States Pharmacopeia (USP), NSF International, and ConsumerLab.com, helps ensure the accuracy and purity of the ingredients.

Potential Drug Interactions

Turmeric and magnesium may interact with medications you are already taking by increasing or decreasing the medication levels in your body or changing how much of the supplement your body absorbs. If you take any of the following medications, talk with your healthcare provider about taking turmeric and magnesium.

Examples of medications that turmeric can interact with include:

Blood-thinning medications
Medications that lower blood sugar, such as Glynase (glyburide), insulin, and Ozempic (semaglutide)
Estrogen
Medications or supplements that can harm the liver, including Pacerone (amiodarone), some seizure medicines, black cohosh, and garcinia cambogia
Norvasc (amlodipine), a blood pressure medication

Magnesium supplements may interact with medications such as:

Bisphosphonates, including Fosamax (alendronate) and Actonel (risedronate)Antibiotics, such as Vibramycin (doxycycline) and Cipro (ciprofloxacin)Potassium-sparing diuretics, such as Aldactone and CaroSpir (spironolactone)ZincSinemet (levodopa/carbidopa)

Check with a healthcare provider or pharmacist about any interactions between turmeric or magnesium and other medications or supplements you are already taking.

Turmeric is considered safe. The FDA has approved curcuminoids, which are generally recognized as safe at doses up to 8 grams per day. More research is needed to understand the effects of turmeric and curcumin taken at doses higher than that.

Taking too much supplemental magnesium can lead to side effects. The daily upper limit for magnesium in dietary supplements and medications is 350 milligrams for most adults. This does not include magnesium from food.

Potential side effects from taking in too much magnesium include diarrhea, nausea, abdominal pain, irregular heartbeat, and cardiac arrest. The risk for side effects is higher in people with kidney issues.

Side effects of turmeric may include constipation, indigestion, diarrhea, bloating, heartburn, nausea, and vomiting. The most serious side effect associated with turmeric is liver damage, including hepatitis (inflammation of the liver).

Certain forms of magnesium, such as magnesium oxide or magnesium sulfate, may be more likely to cause side effects than other types. The most common side effects from magnesium supplements include nausea, vomiting, diarrhea, stomach pain, and stomach cramping.

If you’re taking both turmeric and magnesium and are concerned about gastrointestinal side effects, your healthcare provider may recommend separating the time you take both supplements.

Turmeric and magnesium are dietary supplements that can be used for various health conditions. When taken together, turmeric and magnesium may benefit bone health, inflammation, and mental health.

Based on your health needs or concerns, your healthcare provider may recommend you take turmeric and magnesium supplements. Talk with your healthcare provider about whether turmeric and magnesium supplements would benefit you.