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Home Other News World & US

As a neurologist, this is the most frightening behavior people engage in which harms their brain

Reda Wigle by Reda Wigle
August 13, 2024
in World & US
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As a neurologist, this is the most frightening behavior people engage in which harms their brain
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Neurologist Kim Johnson Hatchett has one recommendation for folks who want to keep their brains functioning now and as they age — build strength.

Hatchett, who has nearly 9,000 TikTok followers, imparted her advice to keep moving for the sake of your body and brain in a recent post, “The scariest thing I see as a neurologist is the gradual weakening of America. Not moving your muscles…has an effect on every aspect of your life and most importantly your brain.”

Neurologist Kim Johnson Hatchett explains that building physical strength prevents cognitive decline. digitalskillet1 – stock.adobe.com

In an interview this week with Self, Hatchett shared how physical activity is more tightly linked to brain health than people realize.

“Every time you exercise, you secrete nerve growth factor (NGF), a peptide involved in regulating neurons in the brain,” she explained. “It can also support myelin, the neuroprotective sheath that helps nerve fibers shuttle electrical impulses quickly and efficiently and can degenerate with age.”

Hatchett maintains that regular cardio increases blood flow to the brain, improving cognitive function. “You might be surprised to know that even a little bit of daily movement reduces your dementia risk,” she said.

Every time you exercise, you secrete nerve growth factor (NGF), a peptide involved in regulating neurons in the brain. mmzgombic – stock.adobe.com

In addition, Hatchett says that playing a sport, taking a workout class or moving your body in a way you never have before equates to learning a new skill and creates connections in your brain.

Repeating these activities over time strengthens these connections.

“If you want to maintain your mobility and cognitive abilities, one investment you can make is exercising and using your muscles on a daily basis,” she told Self. “That pop of NGF will just help your brain function better.”

Playing a new sport, taking a workout class, or moving your body in a way you never have before equates to learning a new skill and creates connections in your brain Syda Productions – stock.adobe.com

Hatchett tells her patients to start building strength with simple bicep curls and chair squats, “After incorporating exercise into their routine…they’ll often come back mentally sharper and sparked with renewed vitality.”

Hatchett’s recommendation is supported by a wealth of research that suggests physical activity is key to cognitive wellness.

Earlier this year, a study published in the Journal of Alzheimer’s Disease found that regular exercise — even as little as a few thousand steps — was associated with larger brain volume.

Regular exercise is associated with larger brain volumes. Atthapon – stock.adobe.com

Brain volume correlates to brain health — less volume indicates cognitive decline and, subsequently, could lead to dementia. But maintenance or an increase in brain mass could have “potential neuroprotective effects,” according to the researchers.

Another study, published in the Journal of Applied Physiology last year, found that squatting for just one minute every so often during extended periods of sitting can help cognition.

Hatchett explains that muscle mass decreases 1% to 2% each year after age 50, and after 60, it’s 3% per year. However, people can make changes in their 30s and 40s to combat this deficit.

Muscle mass decreases as we age. lordn – stock.adobe.com

Hatchett compares these changes to a long-term investment. “Right now, in my 40s, I’m putting money into my 401K to make sure I’m good financially when it’s time for me to retire. It’s smart to make that same kind of investment in your health,” she told Self.

She tells her patients to aim for 30 minutes of strength training three to four times a week and 25 to 30 minutes of physical activity every day.

Hatchett hopes her advice will lead others to lifestyle changes. TikTok / @drkimneurodoc

This is on par with the World Health Organization’s recommendation for adults to get 150 to 300 minutes of moderate-intensity aerobic physical activity or 75–150 minutes of vigorous-intensity aerobic physical activity a week.

It is Hatchett’s hope to inspire people to make the kinds of changes that will give them a sense of empowerment about the aging process,

“Ultimately, what I wish people knew is that you have more control in the aging process than you realize!” she told Self. “Getting weaker as you age is not inevitable, and regular exercise and strength training will pay off in dividends in the end.”

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Conclusion:

As we’ve seen from Dr. Kim Johnson Hatchett’s insights and research, the importance of physical strength in maintaining brain health cannot be overstated. By incorporating regular exercise and strength training into our daily routines, we not only improve our physical well-being but also enhance our cognitive abilities.

The connection between physical activity and brain health is clear, with studies showing that even small steps like a few thousand steps a day can lead to a healthier brain with larger volume. This correlation highlights the significance of investing in our health, much like we do for our financial future.

So, let Dr. Hatchett’s advice be a reminder to us all that aging doesn’t have to mean inevitable decline. By taking charge of our physical health through consistent movement and muscle use, we can enjoy a sharper mind and more vitality as we age. Embrace the power of exercise and witness the dividends it pays in the long run!



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