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Quick Summary
Being financially ready for retirement does not always translate into feeling ready. Even among households with no debt, $1 million saved, and steady guaranteed income, anxiety about retiring is common.
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A 61-year-old with no debt, a paid-off home, about $1 million saved, and about $8,000 a month in combined pensions and Social Security would, by most traditional benchmarks, appear well positioned for retirement.
The only unknown was health insurance, estimated at roughly $1,000 a month until Medicare eligibility. On paper, the plan worked.
Yet the individual described anxiety about stepping away from work. Watching account balances stop growing, or begin to decline, felt uncomfortable. Retiring before 65 felt undeserved, even “lazy.” Decades of saving had conditioned the household to equate progress with accumulation, and the idea of drawing down assets triggered guilt rather than relief.
The question was not whether retirement was affordable. It was whether the fear itself meant retirement was a mistake. That reaction is far from unusual.
Research on retirement transitions consistently shows that financial anxiety does not disappear simply because someone reaches traditional benchmarks. A growing body of behavioral finance research finds that stress often persists even among financially secure households, driven by uncertainty, loss of routine, and the fear of making an irreversible decision.
Surveys also point to what economists often call the “retirement spending puzzle.” Many retirees underspend relative to what their financial plans support, even after controlling for health and longevity risk. The reluctance to spend is frequently psychological rather than mathematical, rooted in decades of reinforcement that saving is virtuous and spending represents failure.
In that context, fear at retirement age does not automatically signal financial risk. It often reflects a transition problem that numbers alone do not resolve.
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