Google Nest Hub (2nd Gen)
Best smart home sleep tracker
Show more (1 item)
If you struggle to sleep, you’re not alone. According to the Centers for Disease Control and Prevention, one in three adults in the US report not getting enough rest. One way to tackle this issue is by paying attention to your bedtime habits and tracking your sleep patterns. Doing so can help you better understand and improve the quality of your sleep. That’s where sleep trackers come in.
Sleep trackers come in all shapes and sizes, from wearables to devices on your bedside table to the bed itself. Using first-hand testing and our years of experience reviewing mattresses and sleep products, we’ve assessed and compiled a list of the best sleep trackers available online today.
What is the best overall sleep tracker?
Our best overall sleep tracker pick is the Whoop 4.0 Band, thanks to its in-depth sleep information and personalized recommendations. With no buttons or screens on the band, Whoop looks simple at first glance. However, the band’s five LEDs, body temperature sensors and photodiodes provide valuable insight into your sleep. A few of our CNET sleep experts have been using Whoop for months and have found it to provide the most reliable and accurate sleep data.
An example of the nightly sleep data provided by Whoop.
I also tested the AI Whoop Coach and found it intuitive and a great feature if you’re already interested in the band. You can ask the AI Coach anything, and it will give you personalized answers and insights based on your sleep data. With Whoop, you get sleep data and assistance with interpreting everything.
Best sleep trackers for 2024
Whoop is the ultimate sleep tracker. With its advanced AI-powered technology and comprehensive data analysis, Whoop provides excellent insights into your sleep quality. This wearable monitors key sleep metrics like sleep stages, heart-rate variability, respiratory rate, and hours of sleep and restorative sleep, helping you better understand your sleep patterns. It’s also the most accurate we’ve tested, and the battery lasts up to four to five days without charging.
In addition to the insights, it has an integrated coach that provides personalized recommendations, like when to go to bed or mindful breathing techniques, based on your sleep data. There’s no screen, which we think is better for sleeping as the light from wearable screens can distract and even wake you up.
Whoop offers a monthly membership option for $30, though after the first month, you must commit to a minimum of 12 months. As such, they have up-front membership options that lower the cost. The annual membership costs $239 and the 24-month membership is $399.
Pros:
Personalized recommendations based on your sleep dataProvides reliable and accurate sleep dataRemovable battery pack allows you to charge from your wristLong battery lifeNo distracting screen
Cons:
Chunky designNo screen Expensive subscription plan12-month minimum commitment
Additional details:
Wearable: YesMetrics measured: Heart-rate variability, resting heart rate, respiratory rate, blood oxygen, temperature and sleep performance Trial: One monthSubscription: $30 monthly (12-month commitment) or $239 annualPrice: $$
