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Home Finance Personal Finance

rewrite this title Feeding Teenagers Without Breaking Your Budget (100+ Ideas!)

Meagan by Meagan
November 6, 2024
in Personal Finance
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Published: by Meagan on November 6, 2024  |  This post may contain affiliate links. Read my disclosure policy here.

Trying to feed teenagers at home without breaking your budget? It can be tough, but this list of 100 ideas will come to your rescue!

Are ravenous appetites threatening to derail your grocery budget? If so, we put together a long list of quick, easy, healthy, AND frugal foods we know your teens will enjoy.

A big thanks to all the input from our Facebook community — so many great suggestions and ideas that helped us compile this list!

Frugal Meal Ideas for Hungry Teens

Are you feeding a large crowd (or just your own teens)? Here are a bunch of easy, delicious, and frugal meal ideas!

Soups and Stews

Add some extra veggies and broth to stretch your meat even further, and be sure to include bread or rolls as another good filler!

Sandwiches

Bread and buns freeze wonderfully, so stock up when it’s on sale and always keep a loaf (or 7) on hand for sandwiches.

Pizzas

Hungry teens will eat anything pizza-ish at any time of the day!

Pasta

Pasta is an excellent way to fill up hungry teens without breaking your grocery budget — especially if you go meatless with the sauce and add some salad and garlic bread.

Breakfast

Breakfast is another winner when it comes to frugal meals all kids seem to love, and it’s so budget-friendly!

Mexican

Use beans, rice, and corn to stretch all your Mexican favorites and make these frugal meals even more filling and affordable.

Other

Loaded Tater Tots

Baked Potato Bar

Chicken Drumsticks

Stirfry and Rice

Casseroles

Frugal Snack Ideas for Hungry Teens

If you’re the after-school or after-game hangout place, you’ll want to stock up on lots of these easy, frugal snack ideas. (And homemade is always more budget friendly!)

Produce Snack Ideas

These healthier options are great for before or after sporting events, after school, or whenever you’re craving a snack but don’t necessarily want “junk food”.

Fruit & Veggies with homemade dip

Apples & Peanut Butter

Carrots with Homemade Hummus

Bananas with Peanut Butter & Chocolate Chips

Fruit with Whipped Cream

Homemade Fries or Sweet Potato Fries

Apple Nachos

Peanut Butter Banana Rollups

Celery with Peanut Butter or Cream Cheese

Air-Fried Sliced or Cubed Sweet Potatoes 

Yogurt with Fruit and/or Granola

Dill Pickles (buy the gallon jar!)

Smoothies

Frozen Grapes

Watermelon (when it’s in season)

Salty Snack Ideas

These easy on-the-go snacks will fill them up for less than other options. Save even more by purchasing bulk family-size bags and portioning them out in your own zip-top bags.

Sweet Snack Ideas

Great for lunches, in-between meals, or a fun treat after meals.

Savory Snack Ideas

When you’re not quite ready for another full meal, but a smaller snack just won’t cut it!

Sourdough Bread with dipping oil

Quesadillas

Ramen Noodles

Mac & Cheese

Hard-Boiled Eggs

Charcuterie Board (Summer Sausage or Ham, crackers, grapes, and cheese)

Pasta Salad

Frozen Chicken Nuggets

Bagel Bar

Taco dip or Pizza dip with chips and crackers

Cheesy Rice Balls

Bagels with Cream Cheese

Looking for more ideas?

Here are even more frugal meal and snack ideas to fill up your hungry kids without breaking the bank!

Do you have any ideas to add to this list? Let us know!

60 Super Quick Meal Ideas printable preview.

FREE DOWNLOAD: 60 Meals To Help You Avoid Takeout!

Meal time just got so much easier!

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