DeFi Daily News
Sunday, June 29, 2025
Advertisement
  • Cryptocurrency
    • Bitcoin
    • Ethereum
    • Altcoins
    • DeFi-IRA
  • DeFi
    • NFT
    • Metaverse
    • Web 3
  • Finance
    • Business Finance
    • Personal Finance
  • Markets
    • Crypto Market
    • Stock Market
    • Analysis
  • Other News
    • World & US
    • Politics
    • Entertainment
    • Tech
    • Sports
    • Health
  • Videos
No Result
View All Result
DeFi Daily News
  • Cryptocurrency
    • Bitcoin
    • Ethereum
    • Altcoins
    • DeFi-IRA
  • DeFi
    • NFT
    • Metaverse
    • Web 3
  • Finance
    • Business Finance
    • Personal Finance
  • Markets
    • Crypto Market
    • Stock Market
    • Analysis
  • Other News
    • World & US
    • Politics
    • Entertainment
    • Tech
    • Sports
    • Health
  • Videos
No Result
View All Result
DeFi Daily News
No Result
View All Result
Home DeFi Web 3

rewrite this title Evening Workouts Could Be Disrupting Your Sleep, New Study Finds – Decrypt

Jason Nelson by Jason Nelson
April 19, 2025
in Web 3
0 0
0
rewrite this title Evening Workouts Could Be Disrupting Your Sleep, New Study Finds – Decrypt
0
SHARES
0
VIEWS
Share on FacebookShare on TwitterShare on Telegram
Listen to this article


rewrite this content using a minimum of 1000 words and keep HTML tags

In brief

According to a new study, high-intensity exercise performed close to bedtime can significantly disrupt sleep quality and slow overnight recovery.
The study analyzed data from nearly 15,000 physically active adults over a year and measured the impact of various levels of workouts close to bedtime.
Researchers recommend completing high-intensity exercise at least four hours before sleep onset to optimize sleep quality.

Night owls who hit the gym hard might be losing more than just sweat—your sleep could be taking a hit, too, according to a new international study.

Researchers from the United States, Australia, and Switzerland found that high-intensity exercise performed close to bedtime can significantly disrupt sleep quality, and slow overnight recovery. The findings, published Tuesday in Nature Communications, suggest that people seeking better sleep health should avoid strenuous workouts within four hours of going to bed, or opt for lighter exercise during that window.

Scientists and health advocates have long emphasized that sleep is essential for cognitive function, immune system health, emotional well-being, and physical recovery, making it a vital component of overall health.



“Nothing is more important to me than sleep,” biohacker Bryan Johnson previously told Decrypt. “I plan when I eat, my social events, my work schedule, everything around sleep, which is exactly the exact opposite of what society does right now.”

To explore the effects of exercise timing and intensity, researchers analyzed sleep and exercise data from 14,689 physically active adults over the course of a year, using wearable biometric devices developed by the performance tracking company Whoop. The study focused on how the timing and intensity, referred to in the study as “exercise strain”—a measure of total physical exertion during a workout—affected the results.

“Public health guidelines recommend exercise as a key lifestyle intervention for promoting and maintaining healthy sleep function and reducing disease risk,” the study said. “However, strenuous evening exercise may disrupt sleep due to heightened sympathetic arousal.”

Sympathetic arousal is the state in which the body remains alert and physiologically activated, making it harder to wind down for rest.

“To optimize sleep, individuals should aim to complete bouts of exercise four or more hours before their sleep onset to minimize potential adverse consequences to their sleep,” the researchers wrote.

Will Ahmed, the CEO of Whoop, emphasized the importance of timing in training on X (formerly Twitter). “If you’re training hard but not sleeping well, when you work out may matter just as much as how you work out,” he wrote.

NEW WHOOP RESEARCH ON EXERCISE & SLEEP

I am proud to share that @WHOOP research has just been published in @Nature. Our study analyzed 4.3 million nights of sleep across ~15k WHOOP members to answer a simple but important question: does working out at night hurt your sleep? pic.twitter.com/CjkanSHT08

— Will Ahmed (@willahmed) April 16, 2025

When exercise ended two hours before habitual sleep time, participants who engaged in maximal strain workouts fell asleep an average of 36 minutes later, and slept 22 minutes less than those who performed light exercises.

According to the study, the disruptions were even more pronounced when exercise extended past a person’s usual bedtime, with sleep duration cut by up to 43 minutes​. The study also challenged traditional sleep health guidelines, which have typically discouraged exercising in the evening.

“Contrary to previous sleep health guidelines that discourage exercise at night, recent guidelines are less conservative, suggesting, for example, that moderate-intensity exercise ending at least 90 minutes before bedtime will not delay or disrupt sleep,” the researchers wrote. “However, these guidelines do not mention the duration of permissible moderate-intensity evening exercise; a critical consideration when quantifying exercise strain.”

Generally Intelligent Newsletter

A weekly AI journey narrated by Gen, a generative AI model.

and include conclusion section that’s entertaining to read. do not include the title. Add a hyperlink to this website http://defi-daily.com and label it “DeFi Daily News” for more trending news articles like this



Source link

Tags: DecryptDisruptingEveningfindsrewriteSleepStudytitleworkouts
ShareTweetShare
Previous Post

rewrite this title Canary Capital Files First-Ever TRX ETF With Staking, A Bold Move Into Tron Exposure

Next Post

rewrite this title The next Ait-Nouri: Pereira plotting summer Wolves move for “revelation”

Next Post
rewrite this title The next Ait-Nouri: Pereira plotting summer Wolves move for “revelation”

rewrite this title The next Ait-Nouri: Pereira plotting summer Wolves move for "revelation"

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

No Result
View All Result
  • Trending
  • Comments
  • Latest
rewrite this title SEI Leads Crypto Market With 43% Weekly Surge – alt=

rewrite this title SEI Leads Crypto Market With 43% Weekly Surge – $0.5 Reclaim In The Horizon?

June 28, 2025
rewrite this title ‘FIFA Rivals’ Review: Should You Play This NFT Soccer Game? – Decrypt

rewrite this title ‘FIFA Rivals’ Review: Should You Play This NFT Soccer Game? – Decrypt

June 28, 2025
rewrite this title High Season, High Stakes: Navigating Summer Risks in Property Management

rewrite this title High Season, High Stakes: Navigating Summer Risks in Property Management

June 27, 2025
rewrite this title with good SEO Bitcoin Could Explode On Bessent’s 0 Billion Deregulation Shock

rewrite this title with good SEO Bitcoin Could Explode On Bessent’s $250 Billion Deregulation Shock

May 28, 2025
Rough N’ Rowdy 25 FREE PREVIEW | Watch 20 Fights + Ring Girl Contest TONIGHT

Rough N’ Rowdy 25 FREE PREVIEW | Watch 20 Fights + Ring Girl Contest TONIGHT

August 9, 2024
rewrite this title Top 10 Best Cryptocurrency Cloud Mining Sites in 2025 – A Beginner’s Guide to Earning Free BTC and DOGE with an  Cloud Mining Bonus

rewrite this title Top 10 Best Cryptocurrency Cloud Mining Sites in 2025 – A Beginner’s Guide to Earning Free BTC and DOGE with an $18 Cloud Mining Bonus

April 8, 2025
rewrite this title Flamengo 2-4 Bayern Munich: Kane brace sets up Club World Cup last eight clash with PSG

rewrite this title Flamengo 2-4 Bayern Munich: Kane brace sets up Club World Cup last eight clash with PSG

June 29, 2025
rewrite this title Superman Cast Teases New Movie With Hilarious Behind The Scenes Clip | Celebrity Insider

rewrite this title Superman Cast Teases New Movie With Hilarious Behind The Scenes Clip | Celebrity Insider

June 29, 2025
rewrite this title Variable Universal Life Insurance (VUL): What You Need to Know – NerdWallet

rewrite this title Variable Universal Life Insurance (VUL): What You Need to Know – NerdWallet

June 29, 2025
rewrite this title Vitalik Buterin says pluralistic ZK digital IDs are the ‘best realistic solution’ to preserve privacy

rewrite this title Vitalik Buterin says pluralistic ZK digital IDs are the ‘best realistic solution’ to preserve privacy

June 29, 2025
rewrite this title 12 New Summer Anime Releases to Add to Your Watch List Right Now

rewrite this title 12 New Summer Anime Releases to Add to Your Watch List Right Now

June 29, 2025
rewrite this title and make it good for SEO4 Signs Stagflation Could Be Coming in 2025

rewrite this title and make it good for SEO4 Signs Stagflation Could Be Coming in 2025

June 29, 2025
DeFi Daily

Stay updated with DeFi Daily, your trusted source for the latest news, insights, and analysis in finance and cryptocurrency. Explore breaking news, expert analysis, market data, and educational resources to navigate the world of decentralized finance.

  • About Us
  • Blogs
  • DeFi-IRA | Learn More.
  • Advertise with Us
  • Disclaimer
  • Privacy Policy
  • DMCA
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us

Copyright © 2024 Defi Daily.
Defi Daily is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Cryptocurrency
    • Bitcoin
    • Ethereum
    • Altcoins
    • DeFi-IRA
  • DeFi
    • NFT
    • Metaverse
    • Web 3
  • Finance
    • Business Finance
    • Personal Finance
  • Markets
    • Crypto Market
    • Stock Market
    • Analysis
  • Other News
    • World & US
    • Politics
    • Entertainment
    • Tech
    • Sports
    • Health
  • Videos

Copyright © 2024 Defi Daily.
Defi Daily is not responsible for the content of external sites.