DeFi Daily News
Saturday, June 21, 2025
Advertisement
  • Cryptocurrency
    • Bitcoin
    • Ethereum
    • Altcoins
    • DeFi-IRA
  • DeFi
    • NFT
    • Metaverse
    • Web 3
  • Finance
    • Business Finance
    • Personal Finance
  • Markets
    • Crypto Market
    • Stock Market
    • Analysis
  • Other News
    • World & US
    • Politics
    • Entertainment
    • Tech
    • Sports
    • Health
  • Videos
No Result
View All Result
DeFi Daily News
  • Cryptocurrency
    • Bitcoin
    • Ethereum
    • Altcoins
    • DeFi-IRA
  • DeFi
    • NFT
    • Metaverse
    • Web 3
  • Finance
    • Business Finance
    • Personal Finance
  • Markets
    • Crypto Market
    • Stock Market
    • Analysis
  • Other News
    • World & US
    • Politics
    • Entertainment
    • Tech
    • Sports
    • Health
  • Videos
No Result
View All Result
DeFi Daily News
No Result
View All Result
Home Other News Health

rewrite this title Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal

Katie Wells by Katie Wells
April 1, 2025
in Health
0 0
0
rewrite this title Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
0
SHARES
0
VIEWS
Share on FacebookShare on TwitterShare on Telegram
Listen to this article


rewrite this content using a minimum of 1000 words and keep HTML tags

Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl, a healthy and super easy twist on the beloved dish.

This dish features a handful of simple, nutritious ingredients like ground meat, coleslaw mix, and a punch of coconut aminos. Eggroll in a bowl comes together in no time and is packed with flavor. It’s the perfect weeknight meal for busy families or anyone looking for a nutritious (and tasty!) dinner.

This dish has all the components of an egg roll—savory, crispy, and lightly tangy- all in one bowl. The sesame oil adds a wonderful depth of flavor, while the garlic and ginger bring that unmistakable aroma. The cabbage mimics the crunch of the traditional egg roll, and the coconut aminos provide a gluten-free, soy-free alternative to soy sauce. This makes it a great option for those following specific dietary needs.

Top it off with a quick sriracha mayo sauce for a spicy kick and you’ve got yourself a delicious recipe full of healthy fats, fiber, and protein. Whether you’re feeding a crowd or meal prepping, this eggroll in a bowl is an easy, flavorful, and wholesome choice.

Easy Egg Roll in a Bowl

This delicious stir fry has all of the egg roll flavors you love, but without the deep fried wrapper!

1 lb grass-fed ground beef (or ground turkey)2 tbsp sesame oil1 large onion (diced)2 cloves garlic (minced)1 tsp fresh ginger (grated)12 oz bag of coleslaw mix (or 1 head of cabbage,thinly sliced)2 tsp rice vinegar3 TBSP coconut aminos (or soy sauce)2 TBSP green onion (chopped)black pepper (to taste)salt (to taste)

Sriracha Mayo Sauce (Optional)

½ cup mayonnaise (use avocado oil mayo for a healthier option)2 TBSP sriracha (or to taste)

Brown the ground beef or turkey over medium heat in a large skillet. Season lightly with salt and pepper. Once the meat is fully cooked and browned, drain off any excess fat and set it aside.

In the same skillet, heat the sesame oil over medium heat. Add the onion, minced garlic, and ginger. Sauté for a few minutes until fragrant and the onion becomes translucent.

Add the coleslaw mix or shredded cabbage, rice vinegar, and coconut aminos and stir well to combine. Season with salt and pepper to taste. Sauté for about 4-5 minutes, or until the cabbage reduces in size and the carrots soften.

Add the cooked ground meat back into the skillet and stir to incorporate. Let everything cook together for another minute to reheat and combine all the flavors.

Remove from the heat and garnish with freshly chopped green onions.

Sriracha Mayo Sauce (Optional)

In a medium size bowl stir together the mayo and sriracha. Add more or less sriracha depending on how spicy you prefer it.

Drizzle the sriracha mayo sauce over the top of the egg roll bowl if desired.

Nutrition Facts

Easy Egg Roll in a Bowl

Amount Per Serving (1 serving)

Calories 500
Calories from Fat 351

% Daily Value*

Fat 39g60%

Saturated Fat 9g56%

Trans Fat 1g

Polyunsaturated Fat 16g

Monounsaturated Fat 12g

Cholesterol 85mg28%

Sodium 696mg30%

Potassium 580mg17%

Carbohydrates 11g4%

Fiber 3g13%

Sugar 4g4%

Protein 25g50%

Vitamin A 143IU3%

Vitamin C 39mg47%

Calcium 62mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Store any leftovers in an airtight container in the fridge.

Egg Roll Bowl Ingredient Options

If you’re not grain-free and want some more carbs, feel free to serve this over some white rice. For more protein, add some scrambled eggs to the stir fry to make it more reminiscent of fried rice. Drizzle some toasted sesame oil on top, or sprinkle it with red pepper flakes for more heat. Try garnishing it with sesame seeds, chopped bell peppers, or scallions for some more crunch.

And if you don’t have any ground beef on hand, ground pork or ground chicken also work. This yummy Asian inspired recipe is versatile!

Final Thoughts On Egg Roll in a Bowle

This egg roll in a bowl is everything you love about egg rolls—crunchy cabbage, savory ground meat, and a perfect balance of tangy and umami—all in one healthy, easy-to-make dish. It’s a great option for meal prepping, and you can even customize it to suit your taste buds by adding extra veggies or adjusting the spice level. Plus, it’s a low-carb, gluten-free meal that’s as satisfying as it is nutritious.

Pair this dish with some steamed veggies, cauliflower rice, or even a simple side salad for a complete meal. Whether you’re cooking for yourself or the whole family, this is one recipe that’s sure to be a hit!

What are some of your favorite take out food dishes to recreate at home? Leave a comment and let us know!

and include conclusion section and FAQs section at the end. do not include the title. Add a hyperlink to this website http://defi-daily.com and label it “DeFi Daily News” for more trending news articles like this



Source link

Tags: bowlEASYEggFlavorfulHealthyMealrewriteRolltitle
ShareTweetShare
Previous Post

rewrite this title and make it good for SEO Champions Tactics: Reforged to Launch on Steam as Season 3 Begins

Next Post

EU Readies Trump Tariff Plan, SoftBank Seeks Record $16.5B Loan | The Opening Trade 04/01

Next Post
EU Readies Trump Tariff Plan, SoftBank Seeks Record .5B Loan | The Opening Trade 04/01

EU Readies Trump Tariff Plan, SoftBank Seeks Record $16.5B Loan | The Opening Trade 04/01

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

No Result
View All Result
  • Trending
  • Comments
  • Latest
Revisiting Jennifer’s Body: A Review of the 2009 Horror Film

Revisiting Jennifer’s Body: A Review of the 2009 Horror Film

August 27, 2024
I Have Fallen Into The Personal Loan Trap

I Have Fallen Into The Personal Loan Trap

May 2, 2025
rewrite this title XRP vs SEC: Legal Expert Says Ripple Is Delaying The Lawsuit

rewrite this title XRP vs SEC: Legal Expert Says Ripple Is Delaying The Lawsuit

June 19, 2025
Proximus Group Partners with Infosys to Explore New Business Opportunities

Proximus Group Partners with Infosys to Explore New Business Opportunities

September 10, 2024
5 Crypto Experts Predict: Bitcoin is About To EXPLODE Just Like Gold!

5 Crypto Experts Predict: Bitcoin is About To EXPLODE Just Like Gold!

May 3, 2025
The Future of Blockchain: An Inside Look at Cardano

The Future of Blockchain: An Inside Look at Cardano

July 18, 2024
rewrite this title ENG 209/3  (49.0 ov, Ollie Pope 100*, Harry Brook 0*, Jasprit Bumrah 3/48) – Stumps – England vs India 1st Test Match Live Score, Summary | ESPN.in

rewrite this title ENG 209/3 (49.0 ov, Ollie Pope 100*, Harry Brook 0*, Jasprit Bumrah 3/48) – Stumps – England vs India 1st Test Match Live Score, Summary | ESPN.in

June 21, 2025
rewrite this title Kenneth Branagh Likens Jodie Comer To Young Meryl Streep After Filming ‘The Last Disturbance of Madeline Hynde’

rewrite this title Kenneth Branagh Likens Jodie Comer To Young Meryl Streep After Filming ‘The Last Disturbance of Madeline Hynde’

June 21, 2025
rewrite this title with good SEO French Crypto User Assaulted Over Ledger Wallet In Shocking Attack

rewrite this title with good SEO French Crypto User Assaulted Over Ledger Wallet In Shocking Attack

June 21, 2025
rewrite this title and make it good for SEO”Unjust war imposed on my people”: Iran FM calls for international action at UN Human Rights Council

rewrite this title and make it good for SEO”Unjust war imposed on my people”: Iran FM calls for international action at UN Human Rights Council

June 21, 2025
rewrite this title Here’s Why The Ethereum, Dogecoin, And XRP Prices Suffered A Wipeout | Bitcoinist.com

rewrite this title Here’s Why The Ethereum, Dogecoin, And XRP Prices Suffered A Wipeout | Bitcoinist.com

June 21, 2025
rewrite this title S’mores Dessert Bars Recipe

rewrite this title S’mores Dessert Bars Recipe

June 21, 2025
DeFi Daily

Stay updated with DeFi Daily, your trusted source for the latest news, insights, and analysis in finance and cryptocurrency. Explore breaking news, expert analysis, market data, and educational resources to navigate the world of decentralized finance.

  • About Us
  • Blogs
  • DeFi-IRA | Learn More.
  • Advertise with Us
  • Disclaimer
  • Privacy Policy
  • DMCA
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us

Copyright © 2024 Defi Daily.
Defi Daily is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Cryptocurrency
    • Bitcoin
    • Ethereum
    • Altcoins
    • DeFi-IRA
  • DeFi
    • NFT
    • Metaverse
    • Web 3
  • Finance
    • Business Finance
    • Personal Finance
  • Markets
    • Crypto Market
    • Stock Market
    • Analysis
  • Other News
    • World & US
    • Politics
    • Entertainment
    • Tech
    • Sports
    • Health
  • Videos

Copyright © 2024 Defi Daily.
Defi Daily is not responsible for the content of external sites.