Taking charge of your diet and eating habits requires dedication and effort. When you decide to start tracking calories, increasing protein intake, or reaching your daily step goal, it can empower you and make you feel like you’re in control of your health. However, cravings for decadent desserts or salty snacks can challenge your progress and motivation.
It’s important to remember that improving your eating habits doesn’t mean completely giving up your favorite foods. Dr. Danielle Belardo, a scientific advisor for MyFitnessPal, has created a delicious high-fiber, dairy-free cheesecake recipe to help you indulge in a satisfying treat while still adhering to your health and fitness goals.
Dairy Free Cheesecake
Serves: 10 | Serving size: 1 slice
Ingredients:
For the Crust:
- 1 cup rolled oats
- 1 cup raw almonds
- 4 Medjool dates, pitted
- ¼ cup unsweetened applesauce
For the Filling:
- 2 cups raw cashews, soaked for 4 hours then drained
- ½ cup unsweetened almond milk
- ½ cup maple syrup
- Juice of 1 lemon
- 2 teaspoons vanilla extract
- ¼ cup flaxseed meal (for added fiber and binding)
- Fresh berries for topping (optional)
Directions:
- In a food processor, combine oats, almonds, and dates. Pulse until crumbly.
- Add applesauce and pulse until mixture sticks together.
- Press mixture into the bottom of a lined 9-inch springform pan and freeze to firm up.
- In a blender, combine soaked cashews, almond milk, maple syrup, lemon juice, vanilla extract, and flaxseed meal. Blend until smooth.
- Pour filling over crust and smooth the top with a spatula.
- Freeze cheesecake for at least 4 hours until firm.
- Thaw for 10-15 minutes before serving and garnish with fresh berries.
- Slice into 10 pieces and enjoy!
Nutrition Information
Per serving: Calories: 391; Total Fat: 16g; Sodium: 13g; Total Carbohydrates: 57g; Dietary Fiber: 6.5g; Sugar: 40g; Protein: 8.6g
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Conclusion:
Transforming your diet to support your health and fitness goals can be challenging, but with the right mindset and delicious recipes like this dairy-free cheesecake, it becomes more achievable. By incorporating nutrient-rich and satisfying meals into your routine, you can stay on track while still enjoying the foods you love.
FAQs:
Q: Can I substitute ingredients in this cheesecake recipe?
A: Yes, feel free to experiment with different nuts, sweeteners, or fruit toppings to customize the recipe to your taste preferences.
Q: How long does this cheesecake last in the freezer?
A: Stored properly in an airtight container, this cheesecake can last up to a month in the freezer. Just be sure to thaw it for a few minutes before serving.
Q: Is this cheesecake suitable for vegans?
A: Yes, this dairy-free cheesecake recipe is vegan-friendly as it does not contain any animal products.
Q: Can I make this cheesecake ahead of time?
A: Absolutely! This cheesecake is perfect for meal prep. You can make it in advance and store it in the freezer until you’re ready to enjoy a slice.
