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Courtney Stodden is a serious tug in their personal evolution, and they aren’t willing to hide the raw truth. The icon stated that she has gone 18 days without touching the drink and just shared some of the more unexpected struggles that come with sobriety. The hardest thing is the tension in your muscles during moments that are supposed to be unwinding.
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The black-and-white filter suits both the poignancy and tone of the caption; Stodden was in a reflective moment. Flowing around the reflection of light hair, Stodden looked calm yet half-thoughtful in a black top with a thin chain necklace. They described in the caption the unearthly feeling of somehow being stuck in survival mode while engaging in relaxation activities: “I’ll be in the bath or lying in bed and suddenly notice my shoulders are up to my ears, jaw tight, body on edge—for no reason. Just stuck in survival mode, even when I’m safe.”
Lately, Stodden has caught themselves more often in these situations and gently coaching their body that it will not always have to be on alert for attack or flight. “It feels like my body is slowly learning that it doesn’t have to fight anymore,” they finished, ending the post with a question for anybody else who might be struggling: “How do you remind your body that it’s safe?”
The rush of responses was in a strong show of support. Another who can relate said, “It takes a while to feel the peace and calmness. Don’t give up! We believe in you! You deserve the soft life babe!” Another mentioned a different perspective: “I always feel tense even though I’m in a healthy relationship and mindset now. It’s a defense mechanism that we have become accustomed to.”
Some others offered suggestions: transition moments for your body to catch up with your mind, such as by sitting quietly after coming home from work. Another stated: \(Booze only makes you weak. Stay strong! One minute, one hour, one day at a time.\)
Another heartfelt comment from a comrade along the road: “Small steps in the right direction, are still steps. And something to be proud of. I was on drgs for a couple years… Your body will eventually come to the realization that it’s ok to just relax and not have to be on edge at all times.”
Indeed, these comments reveal just how much this journey resonates with those who know the struggle to rewire the body’s instinct to stay guarded. Though 18 days may seem little for many, Stodden’s comment section tells a different story. “Getting sober is just the beginning. All the work comes after that,” somebody wise declared.
Others enthusiastically celebrated Stodden’s progress. “So proud of you!!!!!! You got this !!!! Cheering you on all the way!! I know you can do this! You are so freakin strong!!!! And you’re killing it!!!!!!!!!! This girl is on fireeeeeeeeeeeee,” one fan gushed, with on and on with emojis.
The giveaway of love and shared experiences highlights something potent: Stodden isn’t just chronicling their healing; they are making space for others to feel seen and in their struggle, too, which is very powerful indeed.
One commenter said, “We don’t have to merely survive anymore; we can learn to actually live!” That lesson, for Stodden at least, appears to be one tension-filled bath, one deep breath, and one alcohol-free day at a time.
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Additionally, Stodden recently called out a well-known jeans ad for its problematic undertones, showing her commitment to challenging societal norms. Lastly, she called out Doug Hutchison and expressed her views on the impacts of her previous relationship. Stodden also shared a light moment when she shared a hilarious hair mishap that garnered support from followers.
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