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Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with a meal, it can get boring sometimes. These burger bowls are a great way to get all the flavors of a classic burger, without the burger buns.
It’s a low-carb, gluten-free, high-protein meal that’s a hit with my whole family. We like it for a quick and easy lunch or a fast weeknight dinner. I love that each family member can customize the toppings to what they like. So even the child who won’t eat tomatoes still loves this burger bowl!
You can also make the meat and sauce in advance and reheat the meat as needed. This is an even easier way to include it in your meal plans. Here’s how to make a cheeseburger in a bowl with plenty of fresh veggies and flavorful sauce!
Burger Bowl Recipe (Easy and Healthy)
This delicious cheeseburger in a bowl is crunchy, tangy, and flavorful.
For the Salad:
iceberg or Romaine lettuce (chopped)tomatoes (sliced)pickles (sliced)red onion (sliced)shredded cheddar cheese (optional, or your favorite cheese)
In a skillet over medium-high heat, add the ground beef and all the seasonings: onion powder, oregano, garlic powder, paprika, salt, and black pepper. Cook, breaking it up with a spatula (or my favorite kitchen tool), until browned and fully cooked through (about 7–10 minutes). Set aside.
In a small bowl, whisk together the mayo, ketchup, mustard, pickle juice, dill relish, garlic powder, onion powder, paprika, and vinegar. Start with ½ teaspoon of vinegar, taste, and adjust if you want a little more tang.
In individual bowls, layer a generous base of lettuce, then top with tomatoes, pickles, red onion, and cheese if using. Add a scoop of the cooked ground beef.
Spoon the special burger sauce generously over the top.
Nutrition Facts
Burger Bowl Recipe (Easy and Healthy)
Amount Per Serving (1 serving)
Calories 446
Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 12g75%
Trans Fat 1g
Polyunsaturated Fat 7g
Monounsaturated Fat 9g
Cholesterol 108mg36%
Sodium 1225mg53%
Potassium 659mg19%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 31g62%
Vitamin A 4950IU99%
Vitamin C 8mg10%
Calcium 253mg25%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Customize the Ingredients
Really you can add any of your favorite burger toppings to this recipe. Cook a little chopped onion in olive oil for sauteed onions. Crumble up crispy bacon, add some chives, avocado, or use cherry tomatoes. You can even substitute the beef for ground turkey if preferred. Try cooking the meat with a little Worcestershire sauce for even more flavor!
While this dish is easily a full meal in itself, you can add some sides to it. It’s great with French fries, sweet potato fries, or parsnip fries from the air fryer. You can even top it with a fried egg and make it a breakfast!
Final Thoughts
Not only is it delicious, but these burger bowls check all the boxes for a healthy, filling meal. The combination of seasoned ground beef, fresh veggies, and creamy special sauce makes for a delicious meal without the carbs. And it’s easy to meal prep for busy moms.
What are your favorite cheeseburger toppings? Leave a comment and let us know!
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