Experts and 60 People Weigh in on Choosing the Best Multivitamin

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Multivitamins combine multiple vitamins and minerals in one dose that can help supplement your diet and ensure you get enough key nutrients. They can fill in nutritional gaps that can result from a lack of variety in your diet or dietary restrictions, according to registered dietitian Zariel Grullón, RDN, CDN. They’re also helpful during stages of life when nutrient needs shift or meeting them is harder, like childhood, pregnancy, and adulthood. Many multivitamins are formulated with these specific populations in mind since they all have different nutritional needs.

There is not a regulated standard of what vitamins and minerals multivitamins must contain. So, to pick the best ones, we spoke with experts and registered dietitians about what to look for in a high-quality multivitamin. We also surveyed over 60 people taking multivitamins, gathering insights on likes and dislikes covering a variety of factors, including taste, convenience, value, and more. When finalizing our top picks, we prioritized expert-recommended supplements that are third-party tested, made by reputable manufacturers, and contain high-quality, research-backed ingredients and dosages.

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Why We Like It

Nature Made’s Advanced Multivitamin for Adults takes our top spot because it’s a third-party tested, budget-friendly, comprehensive multivitamin in an easy-to-take gummy form from a brand that comes highly recommended by our experts. We love that this supplement provides a wide range of vitamins and minerals suitable for most adults. Plus, in our survey, participants enjoyed the flavor of these gummies and felt they offered great value for the price.

Compared to Nature Made’s other multivitamins for adults, this Advanced Multivitamin has 60% more total nutrients. However, the doses are still mostly at or below the daily value (DV), which helps ensure you don’t overdo your intake of any nutrients. The one nutrient included in a high dose is vitamin B12, with 500% of the Daily Value per serving. However, the amount your body actually absorbs from high doses of vitamin B12 is low, and there’s no established upper limit (UL) for B12 since there are no safety risks associated with high doses.

It’s Worth Noting

Each serving contains 5 grams of added sugars, so if you’re trying to cut back on added sugars, you might want to opt for a sugar-free gummy or a multivitamin in capsule form. Also, it does not contain iron, so it may not be the best option for women who are menstruating or pregnant and do not regularly consume iron-rich foods, as they have higher iron needs.

Product Details:

Key Vitamins and Minerals: vitamins A, C, D, and E, B-vitamins, folate, biotin, calcium, zincServing Size: 3 gummiesServings per Container: 30Dietary Considerations: Gluten-free