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Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond flour muffins are a delicious option for breakfast, snacks, or dessert. Plus, you can add your favorite mix-ins for a customizable muffin.
Most of the time I have eggs, fermented veggies, and even fish for breakfast. While my breakfast choices are a little unconventional at times, I stick with high protein options. Healthy fats for blood sugar regulation are a must too.
Almond Flour Muffins
Not all of my kids are on board with sardines for breakfast, so they prefer to throw in some gluten-free muffins too. We’ve made plenty of coconut flour muffins over the years. These almond flour muffins are also grain-free, paleo, refined sugar-free, and dairy-free.
You can make them low-carb and keto-friendly if you omit the arrowroot powder and coconut sugar. Swap out the bananas for yogurt if you’re looking for keto muffins.
Use either blanched almond flour or almond meal, depending on what you have. I really like adding the arrowroot powder to give these a texture similar to regular wheat flour muffins. Even better, they can be customized to create all sorts of flavors. Check out the list of optional flavors below the recipe for some ideas! Our favorite so far are the carrot cake almond flour muffins.
I don’t like my baked goods really sweet, so this recipe is mildly sweet. If you prefer your muffins sweeter, then taste and adjust the sweetener in the batter as necessary.
Fluffy Almond Flour Muffin Recipe
These delicious muffins can be customized with your favorite ingredients. Great as a snack, dessert, or even a quick breakfast!
Preheat oven to 350°F. Line a 12-count muffin pan with silicone muffin liners, parchment paper liners, or grease lightly with coconut oil.
In a large bowl, whisk together the almond flour, arrowroot, baking soda, baking powder, salt, and cinnamon.
In a separate mixing bowl, whisk the eggs, mashed banana, coconut sugar, melted butter or oil, milk, and vanilla. Add lemon juice or ACV here if using.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Fold in any add-ins (berries, chocolate, nuts, etc.).
Divide batter evenly among muffin cups. Bake for 20–22 minutes, or until a toothpick inserted into the center comes out clean. They should be lightly golden brown.
Let cool in the pan for 5–10 minutes, then transfer to a wire rack. They’re extra good warm with a smear of grass-fed butter
Nutrition Facts
Fluffy Almond Flour Muffin Recipe
Amount Per Serving (1 muffin)
Calories 229
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Trans Fat 0.004g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 42mg14%
Sodium 168mg7%
Potassium 115mg3%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 6g7%
Protein 7g14%
Vitamin A 83IU2%
Vitamin C 2mg2%
Calcium 75mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
You can also use lemon juice instead of ACV if desired.
Almond Flour Muffin Variations
You can add whatever mix-ins you like to the base muffin recipe above. Try dried or fresh fruit, nuts, chocolate chips, or shredded coconut. Here are some more ideas for different flavors:
1. Chocolate Almond Flour Muffins
Add to the base recipe:
Replace cinnamon with 2–3 tbsp unsweetened cocoa powder
Use ½ cup dark chocolate chips or chunks
Add 1–2 TBSP maple syrup if you like them sweeter
Tip: Sprinkle a few chocolate chips on top before baking for that bakery-style look.
2. Carrot Cake Muffins
Add to the base recipe:
Add ¾ cup finely grated carrots
Add ¼ cup raisins (optional)
Add ½ tsp nutmeg + ½ tsp ginger
Swap bananas for 1/3 cup applesauce for a smoother texture
Stir in ¼ cup chopped walnuts or pecans (optional)
3. Savory Cheddar & Herb Muffins
Remove: coconut sugar, cinnamon, vanilla, and bananaAdd:
¾ cup shredded sharp cheddar cheese
2 TBSP chopped fresh chives or green onions
½ tsp garlic powder
Optional: pinch of red pepper flakes or cooked, crumbled bacon
Tip: Great served warm with soups, or as a breakfast sandwich base!
4. Almond Flour Blueberry Muffins
Add:
Lemon zest from 1 lemon + 1 TBSP lemon juice
½ cup fresh or frozen blueberries (toss in almond flour before adding to batter)
Optional: drizzle a simple lemon glaze after baking with lemon juice + powdered coconut sugar
5. Zucchini Almond Flour Banana Muffins
Add:
½ cup grated zucchini (squeeze out moisture first)
Stick to bananas as your sweetener
Add a dash of cinnamon + nutmeg
Optional: ¼ cup chopped walnuts or mini chocolate chips
Healthy Muffin Recipes
Want some more healthy muffin ideas? These healthy recipes are a hit in our house! Most of them are made with coconut flour, and they’re all refined sugar free.
What are your favorite muffin flavors? Leave a comment and let us know
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