rewrite this title Blueberry Orange Farro Breakfast Bowl

Make this hearty, low-sugar breakfast salad the night before, and you will be set up with an instant breakfast that’s much more exciting than a bowl of cereal. Farro has a nutty flavor, a slightly crunchy bite and works perfectly with juicy oranges and blueberries. At 350 calories, with 10 grams of fiber and 15 grams of protein, this is a great way to kick off a great day.

Active time: 10 minutes | Total time: 30 minutes

Blueberry Orange Farro Breakfast Bowl

Ingredients

1/2 cup (100g) uncooked pearled farro
1/2 cup (122g) fat-free Greek Yogurt
1 large orange, zested, peeled and sectioned
2 tsp honey
2 cups (50g) baby spinach, coarsely chopped
1 cup (150g) fresh blueberries

Directions

Cook farro according to package instructions until tender, about 30 minutes. Drain and let cool.

In a medium bowl, stir together the yogurt, orange zest, and honey. If desired, cut the orange sections into bite-sized pieces.

Combine the farro and the yogurt mixture and stir well to mix. Add the orange sections, spinach, and blueberries and stir to combine. 

To serve, spoon into two separate bowls and enjoy immediately or store in the fridge for 3 to 5 days.

Serves: 2 | Serving Size: 2 cups

Nutrition (per serving): Calories: 350; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 50mg; Carbohydrate: 72g; Dietary Fiber: 10g; Sugar: 24g; Protein: 15g

Nutrition Bonus: Potassium: 680mg; Iron: 15%; Vitamin C: 111%; Calcium: 15%

Originally published: September 4, 2018; Updated March 2026